How to Get the Most from Your Yoga Practice

Author: Sheila Johnson Image courtesy of Unsplash Yoga is a practice that offers multiple benefits for your health. By practicing yoga, you not only work on [...]

By | November 9th, 2019|Uncategorized|0 Comments

An Unexpected Invitation

Author: Yvonne Hymel To say that I dislike exercising is an understatement and I’m a master at finding logical excuses to avoid the gym.  The thought [...]

By | February 26th, 2018|Uncategorized|0 Comments